Psychological assistance

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Who we are

At the EXPIO Center, we help you find solutions to problems that affect the quality and fulfillment of your life. Life is often accompanied by daily stresses that can make certain aspects of it painful. If you can't overcome difficulties on your own, it's time to turn to specialists.

We start with an accurate diagnosis of the problem, and then work with you to create and implement an individualized assistance plan aimed at gently and effectively resolving the situation.

How we work

Our psychologists and psychotherapists select methods for each request individually. We:

  • We help to heal the traumas of the past;

  • unleash our inner potential;

  • We find new solutions;

  • restore the joy of life.

A professional and sensitive approach allows you to achieve emotional balance, inner harmony and resilience to challenges.

When to apply

Psychological help is relevant at any age. Even an established personality can face problems:

  • high level of responsibility;

  • prolonged stress;

  • burnout or depression;

  • echoes of traumatic events from the past;

  • self-criticism, shame, or anger.

All these feelings are a good reason to contact us.

What we offer

Safe space

The EXPO Center is a place where you can talk freely about anything that bothers you. No topic is taboo. We will listen with empathy and respect for each client.

Effective changes

We are helping:

  • better understand your own emotions;

  • build healthy relationships;

  • concentrate on work;

  • find internal resources;

  • live with self-love;

  • to get out of stagnation and start moving forward.

Areas of work

Reasons may include: death of loved ones, divorce, loss of job, finances, violence, disasters or emergencies.

  • chronic negative emotions (guilt, shame, jealousy);

  • mood swings;

  • prolonged grieving;

  • aggression, anger, irritability;

  • burnout, tantrums, panic attacks.

  • loss of control;

  • conflicts;

  • public speaking;

  • public transportation;

  • communication, new acquaintances;

  • condemnation or criticism;

  • job loss;

  • failures;

  • of open spaces (agarophobia);

  • diseases (hypochondria);

  • height;

  • swimming.

  • life circumstances;

  • age-related changes;

  • existential searches;

  • professional and family crises.

  • low self-esteem;

  • Excessive self-criticism;

  • perfectionism;

  • uncertainty;

  • lack of joy in life;

  • difficulty in making decisions;

  • bad habits;

  • loss of the meaning of life.

  • with loved ones, parents, children, and colleagues;

  • codependency;

  • general negative beliefs about people.

For those who want to:

  • to know yourself;

  • develop strengths;

  • find a new direction in life;

  • to reach a deeper level of self-understanding;

  • get resources for solving non-standard tasks.

Multiple exposure sunrise and sea inside woman silhouette. Psychology concept

Psychological counseling

Suitable for solving a specific life situation. Does not affect the deeper levels of the psyche. In progress:

  • circumstances and beliefs are analyzed;

  • We use conversation, art techniques, and psychodiagnostics;

  • a psychologist accompanies, not imposes, solutions.

Psychotherapy

Needs deeper work on the:

  • long-term symptoms (depression, phobias, anxiety);

  • systemic difficulties;

  • mental health disorders.

Short-term psychotherapy - focused on one problem.

Long-term psychotherapy helps to change the attitude towards oneself, heal the psyche, find inner balance and a new quality of life.

Help with anxiety disorders at the EXPIO Center

Our center provides comprehensive treatment of anxiety, often in combination with neurosis and depression.

It's an investment in your mental and physical health that allows you to:

  • prevent the development of serious psychosomatic and oncological diseases

  • restore vital energy

  • restore the ability to enjoy life and communication

What we treat
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