Psychological help

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Who we are

У Центрі ЕКСПІО ми допомагаємо знаходити вирішення проблем, які впливають на якість і повноцінність життя. Життя часто супроводжується щоденними стресами, що можуть зробити окремі його аспекти болісними. Якщо самостійно подолати труднощі не вдається — настав час звернутися до фахівців.

We start with an accurate diagnosis of the problem, and then, together with you, we create and implement an individual care plan aimed at carefully and effectively resolving the situation.

How we work

Our psychologists and psychotherapists select methods for each request individually. We:

  • we help heal the traumas of the past;

  • we reveal inner potential;

  • we find new solutions;

  • we restore the joy of life.

A professional and sensitive approach allows you to achieve emotional balance, inner harmony, and resilience to challenges.

When to contact

Psychological help is relevant at any age. Even a well-formed personality can face:

  • high level of responsibility;

  • prolonged stress;

  • вигорянням чи депресією;

  • echoes of traumatic events from the past;

  • self-criticism, shame or anger.

All these feelings are a good reason to contact us.

What we offer

Safe space

EXPIO Center is a place where you can freely talk about anything that concerns you. No topic is taboo. We listen with empathy and respect for each client.

Effective changes

We help:

  • better understand your own emotions;

  • build healthy relationships;

  • concentrate on work;

  • find internal resources;

  • live with self-love;

  • get out of the "stagnation" and start moving forward.

Areas of work

Reasons may include: death of loved ones, divorce, loss of job, finances, violence, disasters or emergencies.

  • chronic negative emotions (guilt, shame, jealousy);

  • mood swings;

  • prolonged grief;

  • aggression, anger, irritability;

  • burnout, tantrums, panic attacks.

  • loss of control;

  • conflicts;

  • public speaking;

  • public transport;

  • communication, new acquaintances;

  • condemnation or criticism;

  • job losses;

  • failures;

  • open spaces (agarophobia);

  • diseases (hypochondria);

  • altitude;

  • swimming.

  • life circumstances;

  • age-related changes;

  • existential searches;

  • professional and family crises.

  • low self-esteem;

  • excessive self-criticism;

  • perfectionism;

  • uncertainty;

  • lack of joy in life;

  • difficulty in making decisions;

  • bad habits;

  • loss of meaning in life.

  • with loved ones, parents, children, colleagues;

  • codependency;

  • general negative beliefs about people.

For those who seek:

  • to know oneself;

  • develop strengths;

  • find a new direction in life;

  • reach a deeper level of self-understanding;

  • obtain a resource for solving non-standard tasks.

Multiple exposure sunrise and sea inside woman silhouette. Psychology concept

Psychological counseling

Suitable for solving a specific life situation. Does not affect the deep levels of the psyche. In the process:

  • circumstances and beliefs are analyzed;

  • conversation, art techniques, and psychodiagnostics are used;

  • The psychologist accompanies, not imposes, decisions.

Psychotherapy

Requires deeper work when:

  • long-term symptoms (depression, phobias, anxiety);

  • systemic difficulties;

  • mental health disorders.

Short-term psychotherapy focuses on a single problem.

Long-term psychotherapy helps change your attitude towards yourself, heal your psyche, find inner balance and a new quality of life.

Help with anxiety disorders at the EXPIO center

Our center provides comprehensive treatment for anxiety , often in combination with neurosis and depression.

It is an investment in your mental and physical health that allows you to:

  • prevent the development of serious psychosomatic and cancer diseases

  • restore vital energy

  • restore the ability to enjoy life and communication

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