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What is hypnosis?

Definition of hypnosis:

  • General definition: Hypnosis is a special psychophysiological state induced by suggestion and resembling sleep or half-sleep.

  • American Psychological Association: Hypnosis is a procedure in which a professional induces changes in a patient's feelings, perceptions, thinking, or behavior.

  • Michael Yapko (hypnosis researcher): "Hypnosis is a focused experience of absorbed attention that activates personal resources to achieve change."

  • Raikov's concept: Hypnosis is a form of increased mental readiness to perceive, process information, and perform actions. It is an altered state of consciousness with increased control over the body's functions.

overhead view of psychotherapist writing on clipboard and upset young patient lying on couch

Hypnotherapy: essence and mechanisms

Principle of operation:

  • In hypnosis, the patient gains access to the subconscious , repressed traumas, and internal conflicts.

  • The ability to get rid of ineffective thinking patterns, activate creative thinking and internal resources.

Hypnoanalysis:

  • A hypnotherapy technique that includes regressive hypnosis — going back to the past in order to remember and understand stressful events.

  • Hypnocatharsis: re-experiencing trauma and releasing associated anxiety through the creation of a safe therapeutic environment.

Myths about hypnosis and scientific refutations

Common prejudices:

  • A person under hypnosis supposedly becomes weak-willed and controlled by the hypnotist.

  • It is believed that hypnosis can force a person to commit a crime.

Refutation:

  • The person retains awareness and the ability to control themselves .

  • Dr. Jacob Kohn (Johns Hopkins University) has not found a single documented case of hypnosis leading to a crime in 150 years of medical history.

The therapeutic potential of hypnosis

Positive impact:

  • Strengthening the ability to deal with difficulties.

  • Improving mental and physical health.

  • Overcoming bad habits and treating psychosomatic disorders .

Examples of effects on the body:

  • Decreased blood calcium levels by suggestion.

  • Increasing or suppressing sugar levels depending on the content of the suggestion (even without actual consumption of sugar/honey).


Ketamine psychotherapy

  • It is used for patients who have difficulty entering a state of hypnosis , or when deep hypnoanalysis is needed.

  • It is conventionally called medical hypnosis .

Hypnotherapy specialists at the EXPIO center

Владислав Матреницький:

  • Candidate of Medical Sciences, Director of the EXPIO Center.

  • Student of Dr. Vitaliy Yevtushenko and Yuriy Bichonsky (School of Analytical and Cognitive Hypnotherapy, SACH).

  • He developed his own method of emotional-metaphorical hypnotherapy .

  • In 2015, he presented a report at the International Congress on Hypnosis in Paris .

Дар’я Шапошник-Домінська:

  • Candidate of Psychological Sciences, crisis psychologist, hypnotherapist.

  • Education: S. Greenwald School (Kharkiv) , Eastern European Association of Hypnotherapists , practice of shock hypnosis .

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